Hypnotherapy is a heightened state of awareness in which you are aware of everything the hypnotherapist is saying & find it very relaxing. It is used in the process of self-improvement and/or healing. In order for hypnotherapy to affectively work, three conditions need to be met: A comfortable environment without distractions, a good connection between you and the hypnotherapist, and a willingness on your part to be hypnotized.
